In a world that constantly celebrates positivity, productivity, and success, there is often little room for the emotions we label as ‘bad.’ Anger is seen as destructive, sadness is mistaken for weakness, jealousy is considered shameful, and self-doubt makes us question whether we belong at all. So, we hide. We show up smiling when we're hurting, we congratulate others while quietly comparing ourselves, we tell ourselves to "get over it" when we're grieving, and we convince ou